Friday 140725 GROUP WOD

Nice Overhead Squat video from the folks of Barbell Shrugged

WARM-UP

3 Rounds:

• 1 Gym Lap
• 10 Squats
• 20 push up to mountain climbers

10 Passthroughs
10 Shoulder Press
Overhead Squat Instruction
10 Overhead Squats with the bar

STRENGTH

5x3 Overhead Squats
*Work up to a heavy set of 3 for the day/Subir hasta llegar a las 3 reps más pesadas posibles

WORKOUT

4 Rounds For Time of:

• 40 Air Squats
• 20 Pull-Ups
• 10 Burpees

BEGINNERS:

4 Rounds For Time:
20 Air Squats
10 Ring Rows
5 Burpees