The CrossFit Games are officially ON! The Masters Division already started competing and the last workouts were announced.
Since it was announced all the athletes were guessing what the "Muscle-up Biathlon" WOD was going to be. Well, yesterday before a special dinner for the individual competitors at the SubHub Center, Dave Castro broke the silence.
As they did last year on "Naughty Nancy", the athletes must run 400m (the same path as last year) and complete 18,15 and 12 muscle-ups - and penalty laps will be in play. Everytime the athlete comes off the rings, he or she must complete an extra 200m lap.
