POWER HOUR
(PRE)
- Samsung Stretch 10sec e/side
- 10 “Pause” Front Squats
- 5 HPC
- 5 PC
- 5 HSC
- 5 SC
(POST)
- Romanian Deadlift – 3×10
-Rest 1 minute between sets
Clean Barbell Complex
- 1 Power Clean
- 1 Hang Power Clean
- 1 Hang Squat Clean
- 1 Power Clean
*Hang Squat Clean into the last Power Clean must be touch and go/El Hang Squat Clean y el el Power Clean deben ser "touch and go".
*25 minutes to establish a max load for the complex/25 minutos para establecer la carga máxima del complex.
