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| Throwback del año pasado, la banda de las 6! |
WARM-UP
1 Minute of Each☆1 Minuto cada uno:
Jumping Jacks
Lateral Lunges
Med Ball Cleans
Lunges
Mountain Climbers
Spidermans
Scorpian Kicks
Alt. Jackknives
Up Dog to Down Dog
Air Squats
FUERZA☆STRENGTH:
Front Squats
5x2 @ 80% of 1RM
Increase 5-15# from last week.
Establish 1RM if you do not have one☆Establecer 1 REP Max si no lo tienes.
WRKT:
AMRAP in 9 Minutes:
Weight☆Peso: Rx 135/95
L2 115/75
L3 95/55
2 Power Cleans
2 Box Jumps Overs
4 Power Cleans
4 Box Jump Overs
6 Power Cleans
6 Box Jump Overs
8, 8; 10, 10 etc. until the 9 minutes are up☆hasta que se acaben los 9 minutos.
