Matt Chan explains how to create a baseline Zone Diet plan for competitive athletes and how to intelligently deviate from it in this video shot at a CrosFit Competitor's Course at CrossFit Park City.
Only 10% of CrossFit Athletes say they weigh and measure their food, Chan notes in Part 1.
"Now you may say, Oh, I guess that's not important. But in my opinion what that says to me is that 90% of the Games Athletes can improve."
Warm-up:
30 Soulder rotations/Rotaciones de hombro (c/brazo)
10 Good Mornings (bar)
10 Overhead Squats
10 Inch worm push-ups
10 Spiderman push-ups
10 Scorpions
WRKT:
800m Run/Corriendo
Después/Then
21-15-9-6:
KBS ·53/35
Toes 2 Bar
Después/Then
800m Run/Corriendo
Cooldown:
400m walk or jog /corrida o trotar
Foam Roller:
30 Soulder rotations/Rotaciones de hombro (c/brazo)
10 Good Mornings (bar)
10 Overhead Squats
10 Inch worm push-ups
10 Spiderman push-ups
10 Scorpions
WRKT:
800m Run/Corriendo
Después/Then
21-15-9-6:
KBS ·53/35
Toes 2 Bar
Después/Then
800m Run/Corriendo
Cooldown:
400m walk or jog /corrida o trotar
Foam Roller:
- Quads/Cuadríceps
- Claves/Gemelos
- IT bands/Bandas iliotibiales
- Adductores
