Ladies and Gentlemen: it's Fran!
WOD:
21-15-9 reps por tiempo de:
21-15-9 reps for time of:
Thrusters
Pull-ups
..........
Este es uno de los "benchmark" workouts más famosos.
This is one of the most famous "benchmark" workouts.
Thursday, July 24, 2008
080724 WOD
Damas y Caballeros: es Fran!
Ladies and Gentlemen: it's Fran!
Ladies and Gentlemen: it's Fran!
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2 comentarios:
Hoy es mi dia de descanso, pero no puedo ignorar a Fran...3,2,1 vamos
Mi primer Fran sub 5:00!!!...4:41, ahi vamos!
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