Calentamiento:
Warm up:
3 rounds of Max L-Sit Hold
Today's WOD
Ten rounds for time of:
Diez rondas para tiempo de:
12 Burpees
12 Pull-ups
Tuesday, July 22, 2008
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2 comentarios:
Me parece que será una buena rutina. Definitivamente que creo que los burpees serán los mas duros.
3,2,1 ya...
37/M/200lbs
19:03
Las rondas 7,8,9 y 10 con interrupciones en ambos ejercicios.
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