3 Rondas para tiempo de:
3 Rounds for time:
.....
20 Sumo Deadlift Highpulls Men: 75lbs, Women: 55lbs
20 Jumping Squats Men: 45lb Bar, Women: 30lb Bar
20 Burpees (CF Games Standard)
200m Sprint
Tuesday, August 12, 2008
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Erwin 15:10
Ory "THE MACHINE" 15:22
Oyden 15:52
Chino 18:05
Titoka 18:25
Yeti 21:43 (last round:10/10/10)
Demandante la rutina, tengo que trabajar mas en mis burpees, dividi los 20 en 2 sets de 10.
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