Saturday, August 30, 2008
080830 WOD BRIGA @ THE PARK!
2 rondas para tiempo de:
2 rounds for time of:
!
20 TRX rows
10 - 10sec Ring holds
10 Trunk Twists
10 Burpees
Después:
After that:
10 Ring Push-ups
10 Wall-shots 20lbs.
15 Ring Push-ups
10 Wall-shots 20lbs.
20 Ring Push-ups
10 Wall-shots 20lbs.
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1 comentarios:
Muy buena rutina.
Los ring holds fueron los mas difíciles.
Definitivamente es algo que se tiene que practicar mas.
Y la segunda parte los wall shots te matan las piernas.
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