Diez rondas de:
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
WOD-2
21-18-15-12-9-6-3 Rep rounds of:
1.5 pood KB Swings
Pull-ups
Friday, January 9, 2009
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