Thursday 090801 WOD

Ory with our friend Jason Dolby of IKFF in Mike Mahler's COLLISION COURSE in Las Vegas

G + WL = PAIN
Para tiempo, 30-25-20-15-10-5 reps de:

For Time, 30-25-20-15-10-5 Reps Of:

Air Squats

DB Presses (M-30lb DBs/W-20lb DBs)

Asegúrate de terminar todas las repeticiones antes de seguir al otro movimiento...

Make sure that you finish all reps before moving on to the next movement…

!

ENDURANCE WORKOUT

Intervals
3+ horas antes o después de tu WOD

3 + Hours Before or After CrossFit Main Site WOD
Escoge UNA de las siguientes disciplinas:

Choose ONE of the Following Sports:
Swim, Bike, Run, C2
10:20 x 16
10 seconds on 20 seconds off for 16 rounds:
All out efforts! Terrain or incline is your choice.