Friday 092606 WOD

"Fight gone wild"
Al estilo FGB (1min x estación)
FGB style (1min x station)
1) Tire Flips saltando adentro y afuera/jumping in and out
2)Sledge Hammer
3)Battling Ropes
4)Heavy bag half moons
5)Slosh Pipe hold
!
ENDURANCE TRAINING
Weighted Hill Climb Time Trial
Elige UNA de las siguientes disciplinas:
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
Maximal Effort Required.
Swim: 500m, add aT-shirt, paracute or Boots & Utes for drag
Bike: 2 mile Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%
Run: 1 mile Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.
C2: 1500m, Damper setting between 8-10