Monday 092906 WOD

2009 CrossFit Qualifier from TJ's Gym/CrossFit San Rafael/Corte Madera from TJ Belger on Vimeo.

Así es como se ve el CrossFit al nivel más alto. Gracias a nuestros amigos de CrossFit San Rafael por la pequeña muestra de lo que fueron las eliminatorias de NorCal.

Completar mayor cantidad de rondas en 20 minutos de:
Complete as many rounds as possible in 20 minutes of:
DB Hang clean, 15 reps (#40M-#20F)
12 Ring dips
21 K2E (Knees to Elbows)
!
ENDURANCE TRAINING
Death By 10 Meters
3+ horas antes ó después de tu WOD
3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE Of The Following Sports:
Swim, Bike, Run, C2
10 meters on then min. every minute add 10 meters. This can be done 2 ways. 1) either measured on a watch/computer (i.e., Garmin, Polar, bike computer, compu trainer or pool markers) and stopping each successive 10 meters by moving forward. This is the way that it should be done for cycling or swimming. Or 2) set up 2 cones 10 meters a part, and add one return trip each minute on the minute... Either way, you are to add 10 meters each round until you can no longer continue.