Friday 090724 WOD

Otro video de los CrossFit GAMES 2009

1 RONDA
1 ROUND
800m
10 Burpees
20 KB Swings 53l/35lbs
30 Pull Ups
20 Push Ups
10 Burpees
200m
10 tire Flips
!
ENDURANCE TRAINING
10x Sprints
3+ horas antes ó después de tu WOD
3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
Swim/Nadar: 20 x 25m/y all out sprints from mid pool start and finish… NO WALL STARTS. 1 min recoveries. NO PENALTIES
Bike: 8 x 1k all out sprints w/ 2 min recoveries... NO PENALTIES.
Run/Correr: 10 x 100m all out sprints with 90 sec recoveries…. NO PENALTIES.
C2: 10 x 125m all out Sprints w/ 1 min recoveries... NO PENALTIES.