Tuesday 09/12/17 WOD

8 rondas de/8 rounds of:
15 secs on/15 secs off
DB Thruster right hand
DB Thruster left hand
Ab-mat sit ups
Tuck jumps

ENDURANCE TRAINING
3x Intervals
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim: 3x350y/m, 2 min Recoveries, Best possible pace

Bike: 3x5k, 2 min Recoveries, Best possible pace

Run: 3x1000m, 2 min Recoveries, Best possible pace

C2: 2x1200m, 2 min Recoveries, Best possible pace