Monday 09/12/15 WOD

"Cindy"
Mayor cantidad de rondas en 20 mins.
As many rounds as possible in 20 mins.

5 Pull-ups
10 Push-ups
15 Squats


ENDURANCE TRAINING
3+ horas antes o después de tu rutina de fuerza y acondicionamiento ó WOD de CrossFit
3+ hours before or after your strength and conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas
Choose ONE of the following
Run/Correr, Swim/Nadar, Bike, C2: 5 min on-1 min off, 3 min on-1 min off, 1 min on-30 secs off, 3 min on- 30 secs off, 5 min on-30 secs off, 5 min on.

**todo a 85%/everthing @ 85%