Wednesday 091209 WOD

5 rondas de:
5 rounds of:
10 One handed KB or DB Lunges (cada pierna/each leg)
10 "Jacaré" Push-ups
15 V-ups
10 Ring Dips
5 DB or KB Overhead Squat (cada pierna/each leg)
!
ENDURANCE TRAINING
3+ horas antes de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following sports:
Swim: SC:2x6 min, LC: 3x6min, U: 4x6min,Rest 2 min Between intervals
Bike: SC: 2x12 min LC:3x12min, U: 4x12min Rest 2 min Between intervals
Run:SC: 2x10min,LC: 3x10min, U: 4x10min, Rest 2 min Between intervals
C2: SC: 2x7min,LC: 3x7min,U: 4x7min: Rest 2 min Between intervals
Cubre la mayor cantidad de distancia posible en cada intervalo.
Cover as much distance as possible on each interval.