Monday 101011 WOD

9x ASP World Champ KELLY SLATER is well on his way to his 10th! At 38 years young he's still on top of his game because of his work ethic. He has no "off-season", he stays in shape by doing bodyweight movements, yoga, running, MMA training (he's here training with UFC standout VITOR BELFORT) and of course lots of surfing to keep his inner child alive.

WOD
"BOX JUMP MANIA"

50 box jumps
50 jungle rows
50 box jumps
50 ball-slams
50 box jumps
50 push-ups
50 box jumps



ENDURANCE TRAINING
2x Intervals

3+ horas antes o después de tu WOD de Fuerza y Acondicioinamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following sports:
Swim/Nadar: 2×8 min, Rest 2 min Between intervals
Bike: 2×15 min, Rest 2 min Between intervals
Run/Correr: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.