Friday 110603 WOD

Nuestro amigo Brian MacKenzie tiene tiempo tratando de cambiarle el "chip" a los Atletas de Endurance. Our buddy Brian MacKenzie has been trying to change the "chip" of Endurance Athletes for a while now. CFE is the future. Are you in or will you still live in the past. Here's an excellent article on COMPETITOR MAGAZINE about THE MAN and how it all works.

WOD
18-15-12-9-6-9-12-15-18:

DB Thrusters
Power Wheel / JG Roll-outs
Jumping jack squats





ENDURANCE TRAINING
3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours Before or After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar: 2 – 5 x 200 w/ 90sec rest (SS Thurs, 3S Fri)
Bike: 2 – 6 x 2M w/ 2 min spin/rest between (SS Friday, 3S Sun or T/TT)
Run/Correr: 2 – 5 x 800m w/ 3 min rest (SS Thurs, 3S Sat or T/TT)