Thursday 110602 WOD

 WORDS TO LIVE BY...

WOD
AMRAP 25 minutes:

5 Box Jumps
10 Lateral jumps over parallettes
15 Jumping Jacks
20 Bycicles
25 rope jumps

ENDURANCE TRAINING
5-30sec

3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports;
Swim, Bike, Run C2:
3 Rounds of: 5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off