We've done this workout a few times and is always a fun one!
Warm-up:
Coaches choice
Workout:
“Running with Fran and Elizabeth”
800m Run
Fran: 21-15-9 of
Thrusters – 95lb
Pull-Ups
800m Run
Elizabeth: 21-15-9 of
Cleans – 135lb
Ring Dips
800m Run
Nice little video of CF Endurance's Bmack talking science!
