POWER comes in different forms...Taylor putting his foot down!
Workout:
Five rounds for time:
9 Sumo deadlift high pulls, 95# (65#)
9R/9L BB Reverse Lunges, 95# (65#)
Cash-out:
6 rounds of 35 secs ON/15 secs OFF
Plate swings
Log jumps
In the second part of our CrossFit Endurance & WellnessFX series, Dr. Justin Mager walks Brian MacKenzie through our body's fuel system and why the traditional American diet is not optimal for athletic training.
