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| The NFL is back and so is RB stand-out ADRIAN PETERSON! He's back from a torn ACL suffered in December and through hard work he's back to his all ways.
Warm-up:
Coaches Choice
WORKOUT:
8 minute AMRAP:
10 Double KB swings
10 Jumping lunges (5R/5L)
2 minute rest then:
8 minute AMRAP:
10 DB Push press
10 Burpees
HYBRID FINISHER:
4 Rounds:
20 medball twists
10 v-ups
10 half burpees
20 crunches
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Tuesday, September 11, 2012
Monday 120910 WOD
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