Warm-up:
Run
Workout:
5 rounds of 30 secs on/10 off:
jump rope
sit-outs
jumping jacks
flutter kicks
Then:
Eischens Yoga Beginer's sequence
Thursday, September 13, 2012
Wednesday 120913 WOD
Warm-up:
Run
Workout:
5 rounds of 30 secs on/10 off:
jump rope
sit-outs
jumping jacks
flutter kicks
Then:
Eischens Yoga Beginer's sequence
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