Monday, 120114 WOD

It's Monday and we're fired up for another week @BRIGA! Sugar Ray and the Ravens won, so he'll get one last chance to "dance" with Brady and the Pats...something tells me this time, Ray, Ed, Terrell and the guys are gonna get the job done.
Ray Lewis will be remembered for being a true warrior and a leader. As a man of faith, he has always worked on his craft, always ready for when his time to shine again in the biggest spotlight. He has always believed things do not happen when we want them to, but in God's time. I strongly believe, his time has come to lift the Lombardi trophy one more time.

 

 

Warm Up
Maxwell's shoulder series

Gag's "booty" series

...plus a little leg "flow"

 

Strength
Front Squat
 5,5,5,5,5

 

Jumping Lunges
30 sec on / 30 sec off
x5 rounds 

 

Workout of the Day

3 rounds:
“HELL NO”
400m Run
21 Thrusters #95/65
12 Sumo Deadlift High Pulls #95/65