Episode 3 of DRIVEN BEYOND STRENGTH, a look at my Coach Joe DeFranco's amazing gym and the athletes that help make it one of the best gyms in the world!
Warm-up:
coaches choice.
Conditioning:
A. With a parter complete:
4 rounds:
14 stationary lunges (total reps)* Rx: #135/95
Box Jumps*
*Partner A does the 14 lunges while Partner B performs k2e.
B. With a partner complete:
75 Goblet squats
100 JGXT lunge
C. Run 200m + 200m + 200m*
*rest 2min between runs.
