Monday 130325 WOD

Travis Stoetzel having fun with this warrior complex!

Warm-up:

after some mobility drills: 40 jumping jacks, 40 squats, 40 bodybuilders!

This Complex comes courtesy of our UNDERGROUND STRENGTH brother Travis Stoetzel. A nice brutal workout to finish the week strong...enjoy!

Workout:

1A) Front Squat
1B) Power Snatch
1C) Push Up
1D) Lunge
1E) High Pulls

For each movement, complete 5 reps then move on.
Repeat for 20 mins.

Use 50lbs kettlebells, 45lbs dumbbells and 115 lbs loaded up on the barbell.