Tuesday 130326 WOD

Warm-up:

Coaches choice (but include: Maxwell's series for shoulder activation, band pull-aparts)

Gymnastic WOD:

Perform a 10 minute "MARY".

5 Handstand Push Ups with Wall  with or without Kip

10 Pistols   or assist as needed (Jungle gym XT or box)

15 Bar Pull Ups  with or without Kip

Static TABATA fun:

4 exercises - 20 sec ON/10 secs OFF x 8 ROUNDS:

• Goblet squat holds
• Planks
• Kettlebell rack hold (use the same kettlebell of your Goblet squats)
• Upward plank (Purvottanasana) 

Upward plank (Purvottanasana)