Level 2 & 3 Workout:
FUERZA:
Clean:
- 3 x 3@ 65-70% E2M
- 3 x 3@ 65-70% E2M
- 3 x 3@ 70-75% E2M
- 3 x 2@ 75-80% E2M
- 3 x 2@ 80-85%E2M
- 3 x 1@ 85-90% E2M
- 3 x 1 AHAP E3M
WORKOUT:
Pull-Ups
- E 2MOM (ALL w/ 2 sec. pause at the top)
- 2 x 7 WIDE Grip
- 2 x 7 Mix Grip Alt.
- 2 x 7 Close Grip Chin Up
- E 2MOM (ALL w/ 2 sec. pause at the top)
- 2 x 7 WIDE Grip
- 2 x 7 Mix Grip Alt.
- 2 x 7 Close Grip Chin Up
*THEN*
For Time:
- 10-1 KB Swing 2p/ 1.5p
- 1-10 Ring Dip
- 10-1 KB Swing 2p/ 1.5p
- 1-10 Ring Dip
