Warm-up:
200m Jog
10 Up Dog/Down Dog
10 Spidermans push-ups
10 Squat to lunges
10 Tuck Jumps
30 Jumping Jacks
SKILL
200m Jog
10 Up Dog/Down Dog
10 Spidermans push-ups
10 Squat to lunges
10 Tuck Jumps
30 Jumping Jacks
SKILL
Core Work:
2 Rounds of:
- 1 Minute Plank Hold
- :30 Right Side Plank Hold
- :30 Left Side Plank Hold
- 1 Minute V-Sit Hold
- 1 Minute Goblet Squat Hold
WORKOUT
1) The run
800m Run
3 Minutes Rest
400m Run
3 Minutes Rest
200m Run
3 Minutes Rest
400m Run
3 Minutes Rest
200m Run
2) The Burn
4 rounds
20 Half Burpees
20 Jumping Jacks
20 Everst Climbers (2-count)
20 Plank K2E
