FUERZA☆STRENGTH:
Sumo Deadlift 5 x 3
●Trabajar hasta alcanzar el peso para las 3 reps☆Work your way up 'till you reach the weight for the 3 reps.
●20 mins para realizar los 5 sets, descansa lo necesario (2-3mins).☆20 mind to do all 5 sets, rest as needed.
SKILL: Power Wheel roll-outs: 30 total reps
WOD Rx: FOR TIME 5-4-3-2-1:
Deadlift (2x bodyweight)
Thrusters (bodyweight)
Muscle-ups☆Bar MU's/banded
SCALED: FOR TIME 10-8-6-4-2:
Deadlift (135/95)
Thrusters (94/75)
HSPU*
*pies elevados en banco.
Sumo Deadlift 5 x 3
●Trabajar hasta alcanzar el peso para las 3 reps☆Work your way up 'till you reach the weight for the 3 reps.
●20 mins para realizar los 5 sets, descansa lo necesario (2-3mins).☆20 mind to do all 5 sets, rest as needed.
SKILL: Power Wheel roll-outs: 30 total reps
WOD Rx: FOR TIME 5-4-3-2-1:
Deadlift (2x bodyweight)
Thrusters (bodyweight)
Muscle-ups☆Bar MU's/banded
SCALED: FOR TIME 10-8-6-4-2:
Deadlift (135/95)
Thrusters (94/75)
HSPU*
*pies elevados en banco.
