WARM-UP:
Coaches Choice
12 min AMRAP:
ODD/IMP: 30 KBS* ·53/35
EVEN/PAR: 10 H.R. push-ups + 10 Squats
* si no puedes completar los 30 KBS en el minuto tendrás un penalty de 600m corriendo. Cada vez que falles./if you fail to complete 30 KBS on the minute, you'll pay a penalty of 600m running. Every time you miss the cut.
Rest/Desc. 2 minutos
10 min AMRAP:
ODD/IMP: 20 SDHP* ·53/35
EVEN/PAR: 10 Burpees
* si no puedes completar los 20 SDHP en el minuto tendrás un penalty de 10 BURPEES. Cada vez que falles./if you fail to complete 20 SDHP on the minute, you'll pay a penalty of 10 BURPEES. Every time you miss the cut.
